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WOWR 4-Week Hybrid Program

Build strength, muscle, and bodyweight skills 
This program blends calisthenics and weight training with progressions designed to help you get stronger, leaner, and more athletic - no matter your level.

This Program is for

  • Beginners wanting structure

  • Lifters who want to add calisthenics

  • Anyone looking to build muscle and burn fat 

  • People who want a simple plan to follow with results

What you get inside 

1

Full 4-week hybrid training program

2

Strength and Endurance finishers + optional cardio templates

3

Warm-ups, cooldown, and mobility

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