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About Rod Rahming

Im a NASM Certified Personal, coach, and creator of WOWR Fitness. I Specialize in hybrid training - combining calisthenics and weightlifting to help people build strength, muscle, and real athletic skills.

Fitness changed my life, and now I help others transform their bodies and confidence through simple, effective training.

My Training Philosophy

I Keep Fitness Simple:

  • Build Strength

  • Master your bodyweight

  • Improve mobility

  • Stay Consistent

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My goal is to help you get stronger, leaner, and more capable not just for now, but for life.

Calisthenics Skills

Pull-ups, dips, push-ups-muscle-ups, handstands

Strength Training

Bench, Squat, Deadlift + more

Hybrid Development

Blending strength, skill, and mobility for complete athleticism

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